Classes
Kung - Fu
Train Your Body. Clear your mind. Build your strength.
At Vizzio’s, out Kung-Fu classes are designed for everyone, regardless of age, size, experience, fitness level. While respect, discipline, and focus remain at the heart of our practice, we believe martial arts should be a place to take care of yourself, both physically and mentally.
Life is busy. We all need time and space to step away from the stress, move our bodies, clear our minds, and simply feel good. Kung-Fu provides that opportunity while helping you build strength, coordination, and resilience.
Tumbling
Build strength. Learn new skills. Flip with confidence!
Our tumbling classes are all about movement, confidence, and having fun! Students build strength, flexibility, coordination, balance, and body awareness while learning tumbling skills in a safe, supportive environment.
Whether they’re mastering their first forward roll or working toward more advanced skills, every student learns at their own pace with guidance and encouragement from our instructors.
Tumbling isn’t just about learning how to flip. It’s about building confidence, challenging yourself, and celebrating every new accomplishment along the way!
Sparring
Train smart. Stay focused. Rise to the challenge.
Our sparring classes give students the opportunity to put their martial arts skills into action in a controlled, supportive, and supervised environment. Students learn how to apply proper technique, timing, footwork, defense, and strategy while developing confidence and composure.
Sparring isn’t about winning. It’s about learning. Students are encouraged to challenge themselves, think on their feet, respect their training partners, and continually improve their skills.
With an emphasis on control, discipline, safety, and respect, sparring helps students take their training to the next level while becoming stronger, sharper, and more confident martial artists.
VizFit
Lose the stress. Find your strength. Sweat with a smile.
Created by kickboxing legend Sifu Vizzio, our unique program is designed to help you get stronger, more fit, and more confident while making exercise something you actually look forward to.
Our VizFit class combines high-impact cardio, kickboxing, and functional movement in a fun, friendly, and noncompetitive environment. Come ready to sweat, move, and have a great time, no matter your fitness level.
But VizFit is about more than just cardio. Classes are designed to teach you proper technique, footwork, and movement so you’re building real kickboxing skills while getting an incredible workout.
Weapons
Train with purpose. Move with precision. Master the art.
Our weapons classes introduce students to the traditional martial arts techniques of staff and sword training in a challenging, and supportive environment. Students develop coordination, balance, focus, precision, and discipline while learning forms and movements rooted in martial arts tradition.
From mastering basic techniques to developing more advanced combinations and forms, students’ progress at their own pace while building confidence and control.
This class is about more than learning to handle a weapon, it’s about developing focus, discipline, body control, and respect though the practice of martial arts.