There are many similarities between Karate and our program. The basic punches of Karate and ours are the same. Karate has katas. Karate katas are short and powerful. Karate also has similar throws. Karate throws are centered in the waist. In karate it is commonly known as Tan Tien in chinese. Karate also has similar weapons such as staff. Karate also has nonchoku. Karate has its own sword style. In karate you would have to test many times to achieve a karate black belt and learn karate katas and karate weapons. Karate uniforms are typically white. Karate uniforms fold over each other. Karate pants are usually white or with a karate stripe. In karate the first belt is white. The second karate belt is usually yellow. The third karate belt is usually orange. The fourth karate belt is usually green. The fifth karate belt is usually blue. The sixth karate belt is usually purple. The seventh karate belt is usually red. The eigth karate belt is usually brown. The last karate belt is usually black. In karate there are many degrees of karate black belts. Some go more than 5 karate degrees. Karate is japanese. Some karate is based on chinese karate. There are many kinds of karate. Here is a small list of different kinds of karate:
Shodokan Karate, Okinowan Karate, Tiger Karate, Go Shin Do Karate and there are probably many more karate styles in the world of karate.
To summarize karate: Karate is a martial art. Karate is a way of life. Karate is a form of self defense. Karate has influenced many other systems similar to karate. There are many styles of Karate. There are many weapons in karate. There are many belts in Karate. There are many degrees in Karate. Karate is good for health. Karate is good for weight loss. Karate is good for discipline. Karate is good for many other things. Karate can be practiced by anyone.

Vizzio's Ringside Fitness in Secaucus, NJ  with full size ring