There are many similarities between Karate and our program. The basic punches of Karate and ours are the same. Karate has katas. Karate katas are short and powerful. Karate also has similar throws. Karate throws are centered in the waist. In karate it is commonly known as Tan Tien in chinese. Karate also has similar weapons such as staff. Karate also has nonchoku. Karate has its own sword style. In karate you would have to test many times to achieve a karate black belt and learn karate katas and karate weapons. Karate uniforms are typically white. Karate uniforms fold over each other. Karate pants are usually white or with a karate stripe. In karate the first belt is white. The second karate belt is usually yellow. The third karate belt is usually orange. The fourth karate belt is usually green. The fifth karate belt is usually blue. The sixth karate belt is usually purple. The seventh karate belt is usually red. The eigth karate belt is usually brown. The last karate belt is usually black. In karate there are many degrees of karate black belts. Some go more than 5 karate degrees. Karate is japanese. Some karate is based on chinese karate. There are many kinds of karate. Here is a small list of different kinds of karate:
Shodokan Karate, Okinowan Karate, Tiger Karate, Go Shin Do Karate and there are probably many more karate styles in the world of karate.
To summarize karate: Karate is a martial art. Karate is a way of life. Karate is a form of self defense. Karate has influenced many other systems similar to karate. There are many styles of Karate. There are many weapons in karate. There are many belts in Karate. There are many degrees in Karate. Karate is good for health. Karate is good for weight loss. Karate is good for discipline. Karate is good for many other things. Karate can be practiced by anyone.
| Fu-Box is the newest fitness craze that combines the best of Kickboxing and aerobics. It is anaerobic and aerobic, so it will tone muscle, increase fat loss, improve coordination, balance, self-confidence and self-defense. |
| Sifu Vizzio, the Undisputed World Fu-Box Champion, has created a class that joins the fundamentals and advanced techniques of Fu-Box with aerobic's cardiovascular movements. He utilizes his extensive martial arts training with his innovative Fu-Box style to create a class that is fun, easy to learn and undoubtedly will get you in shape! |
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The class consists of a warm-up, in which Vizzio does various exercises to increase your heart reate and loosen your muscles. He then follows the warm up with air work designed to coordinate kicking, punching, offensive and defensive techniques. Once the class is familiar with the technique it is then used on the various Fu-Box and boxing equipment located throughout the training area.
VIZZIO'S EQUIPMENT:
...and other Fu-Box equipment designed to help the student become familiar with the correct punching and kicking techniques learned during the air work sessions.
Alexandra kicks the heavy bag
In addition to having the guidance of the World Champion kickboxer, you will also have assistant instructors supervising the class and offering assistance where necessary. After the hands-on session with the equipment, there is a cool-down period in which you jump rope, do stomach work and various other exercises.
Fu-Box
is a group class, set to music and designed to burn major calories.
Private
classes are also available
Contact us for more info
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Fu-Box $20 introductory
class Kung-Fu $19.95 for an intro program (includes uniform upon enrollment) |
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Download a viewable/printable class schedule. (requires free Adobe Acrobat Reader). |
